Miso Apricot–Glazed Barramundi
with Garlicky Zucchini & Carrot Stir-Fry
Miso Apricot–Glazed Barramundi
Tender barramundi gets a sweet-savory miso apricot glaze, paired with a garlicky zucchini and carrot stir-fry for a bright, quick, flavor-packed dinner.
Ingredients
For 2 servings
- 1 unit Apricot Jam
- 10 ounce Barramundi
- 9 ounce Carrots
- 1 teaspoon Garlic Powder
- 1 thumb Ginger
- 1 unit Miso Sauce Concentrate
- 2 unit Scallions
- 2 tablespoon Soy Sauce
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories430
Protein32g
Carbs35g
Fat19g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartNew
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a gluten-free plate, use tamari in place of soy sauce and check the miso base for wheat. For a pescatarian dairy-free option, no swap is needed; if avoiding fish, try firm tofu or cauliflower steaks with the same glaze.
What to serve with it
Serve it with steamed jasmine rice or a simple cucumber salad to balance the sweet-savory glaze. A light miso soup or extra greens on the side keeps the meal fresh without overpowering the fish.
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