Pan-Seared Sweet Soy Glazed Organic Chicken
with Roasted Carrots & Broccoli
Pan-Seared Sweet Soy Glazed Organic Chicken
Tender chicken is seared and coated in a sweet soy glaze, then paired with roasted carrots and broccoli for a savory, veggie-packed dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 9 ounce Carrots
- 1 teaspoon Garlic Powder
- 1 teaspoon Korean Chili Flakes
- 10 ounce Organic Chicken Cutlets
- 2 unit Scallions
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories460
Protein38g
Carbs36g
Fat20g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartNew
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For a chicken-free version, swap in firm tofu or tempeh and use the same sweet glaze for similar savory-sweet flavor. If avoiding soy or gluten, replace the glaze with coconut aminos mixed with a little honey or maple syrup, and use a sesame-free seasoning blend if needed.
What to serve with it
Serve it with steamed jasmine rice or fluffy quinoa to soak up the sweet soy glaze, plus a crisp cucumber salad or quick pickled vegetables for a fresh contrast. A light miso soup or simple greens also round out the plate without adding much heaviness.
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