One-Pan Toscana Couscous Skillet
with Chicken Sausage & Kale
One-Pan Toscana Couscous Skillet
A hearty one-pan couscous skillet with savory chicken sausage and tender kale, bringing cozy Tuscan-inspired flavor to the table in a simple, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Chicken Stock Concentrate
- 2 clove Garlic
- ¾ cup Israeli Couscous
- ½ cup Italian Cheese Blend
- 9 ounce Italian Chicken Sausage Mix
- 4 ounce Kale
- 2 tablespoon Sour Cream
- 1.5 ounce Tomato Paste
- 1 tablespoon Tuscan Heat Spice
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories840
Protein41g
Carbs73g
Fat41g
Tags:
Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a lighter or pork-free option, use turkey or chicken sausage if that suits your diet. Swap the sour cream and cheese for dairy-free alternatives, and choose gluten-free couscous or another gluten-free grain to avoid wheat.
What to serve with it
Serve with a crisp green salad or roasted broccoli to balance the rich, savory flavors. Warm crusty bread works well for soaking up any extra sauce, and a squeeze of lemon adds brightness.
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