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One-Pot Chicken & Kale Soup

with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

One-Pot Chicken & Kale Soup

A cozy one-pot chicken soup with hearty kale, chickpeas, couscous, and Parmesan, served with garlicky ciabatta for a satisfying, savory finish.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 1 unit Ciabatta Bread
  • 13.76 ounce Crushed Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
One-Pot Chicken & Kale Soup
DifficultyEasy
Prep Time5m
Total Time35m
Calories1090
Protein57g
Carbs109g
Fat39g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep & CleanSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra chickpeas or another plant protein and use vegetable stock only. To avoid dairy or wheat, skip the Parmesan and replace the couscous and ciabatta with rice or gluten-free bread.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to add freshness and balance the hearty, spicy soup. Extra warm bread or a buttery roll works well for soaking up the broth and making it more filling.

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