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One-Pot Chicken Sausage & Kale Soup

with Couscous & Garlic Ciabatta Toasts

One-Pot Chicken Sausage & Kale Soup

Hearty chicken sausage soup with tender kale and couscous, finished with crisp garlic ciabatta toasts for a cozy, satisfying bowl.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 2 unit Chicken Stock Concentrate
  • 1 unit Ciabatta Bread
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 9 ounce Italian Chicken Sausage Mix
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Chicken Sausage & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories740
Protein35g
Carbs56g
Fat34g
Tags:
Protein SmartMass Gain FriendlyEasy Cleanup
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, skip the Parmesan garnish and use a dairy-free sprinkle or just extra herbs. For gluten-free, replace the couscous and bread with a gluten-free grain or toast, and choose a gluten-free sausage if needed.

What to serve with it

Serve with a simple green salad or roasted broccoli to keep the meal bright and balanced. A lemony vinaigrette or extra crusty bread on the side also works well with the hearty, savory soup.

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