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One-Pot Chicken Sausage & Vegetable Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Chicken Sausage & Vegetable Soup

Hearty chicken sausage soup with tender vegetables, kale, and Israeli couscous, served with crisp garlic bread for a cozy, satisfying meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 9 ounce Italian Chicken Sausage Mix
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
One-Pot Chicken Sausage & Vegetable Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories970
Protein42g
Carbs104g
Fat39g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSeasonal
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the Parmesan and use a plant-based topping or a drizzle of olive oil for richness. To avoid wheat, replace the couscous and bread with rice, quinoa, or gluten-free bread, and choose a soy-free stock if needed.

What to serve with it

Serve with a crisp green salad or roasted broccoli to keep the meal light and balanced. A lemony yogurt dip or extra crusty bread on the side works well for a bigger, heartier spread.

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