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One-Pot Turkey & Kale Soup

with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

One-Pot Turkey & Kale Soup

Hearty turkey soup with kale and chickpeas, finished with couscous and Parmesan for a cozy, protein-packed bowl. Serve with garlic ciabatta for extra comfort.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 13.76 ounce Crushed Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Turkey
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
One-Pot Turkey & Kale Soup
DifficultyEasy
Prep Time5m
Total Time35m
Calories1120
Protein52g
Carbs109g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep & CleanSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, skip the Parmesan and use a sprinkle of nutritional yeast or another dairy-free topper. For gluten-free, replace the couscous and ciabatta with rice or gluten-free bread; use a soy-free stock if needed.

What to serve with it

Serve with a simple green salad or roasted broccoli to lighten the bowl and add freshness. Extra garlic bread or a crisp white wine also works well if you want a heartier meal.

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