One-Pot Vegan Cauliflower & Bean Soup
with Cilantro & Blue Corn Tortilla Chips
One-Pot Vegan Cauliflower & Bean Soup
A cozy plant-based soup with tender cauliflower and hearty beans, finished with fresh cilantro and a crunchy blue corn tortilla chip topping.
Ingredients
For 2 servings
- 1 unit Black Beans
- 1.5 ounce Blue Corn Tortilla Chips
- 10 ounce Cauliflower Florets
- ¼ ounce Cilantro
- 1 unit Long Green Pepper
- 1 tablespoon Mexican Spice Blend
- 1 tablespoon Southwest Spice Blend
- 1 unit Tex-Mex Paste
- 1 unit Tomato
- 1 unit Tomato Paste
- 1 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories550
Protein19g
Carbs86g
Fat15g
Tags:
VeganCalorie SmartFiber SmartEasy CleanupSpicy
⚠️Allergens:
🌰SesameSwaps and substitutions
For a sesame-free version, swap in a spice blend and stock seasoning that don’t contain sesame, and use another savory paste if your pantry staple includes it. If you prefer less heat, choose a mild pepper and a gentler chili blend, while keeping the beans, cauliflower, and cilantro.
What to serve with it
Serve it with a bright side salad, extra lime wedges, or sliced avocado to cool the spice and add creaminess. Warm cornbread or a simple rice side also makes it more filling without overpowering the soup.
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