Oven-Roasted Mediterranean Cauliflower
with Bulgur, Tzatziki, and Chili Cumin Oil
Oven-Roasted Mediterranean Cauliflower
Roasted cauliflower gets a Mediterranean twist with nutty bulgur, cool tzatziki, and a warm chili-cumin oil for a vibrant, satisfying vegetarian bowl.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 10 ounce Cauliflower Florets
- 1 teaspoon Chili Flakes
- 1 teaspoon Cumin
- ¼ ounce Dill
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- 1 ounce Pepitas
- 1 unit Persian Cucumber
- 1 unit Veggie Stock Concentrate
- ½ cup Yogurt
Additional Ingredients
- 7 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories460
Protein17g
Carbs54g
Fat25g
Tags:
Calorie SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, replace the bulgur with quinoa, rice, or cauliflower rice since wheat is present. For dairy-free or vegan needs, swap the yogurt-based sauce for a plant yogurt or tahini-lemon sauce; skip it entirely if needed.
What to serve with it
Serve it with warm flatbread, a simple green salad, or extra roasted vegetables to make it more filling. A crisp white wine, sparkling water with lemon, or mint tea also complements the bright, spicy flavors nicely.
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