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Pan-Seared Chicken

with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

Pan-Seared Chicken

Juicy chicken is pan-seared and finished with a creamy thyme sauce, then served with velvety mashed sweet potato and roasted broccoli for a cozy, satisfying dinner.

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Ingredients

For 4 servings

  • 16 ounce Broccoli Florets
  • 24 ounce Chicken Breasts
  • 2 unit Chicken Stock Concentrate
  • 2 unit Shallot
  • 2 ounce Sour Cream
  • 24 ounce Sweet Potatoes
  • ½ ounce Thyme

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Pan-Seared Chicken
American
PDF
DifficultyEasy
Total Time30m
Calories513
Protein48g
Carbs49g
Fat14g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the sour cream in the sauce for a plain unsweetened plant-based alternative. If you avoid chicken, use thick slices of firm tofu or turkey cutlets in place of the chicken breast.

What to serve with it

This is already a full plate, so add a simple green salad or extra steamed greens if you want more volume without much extra heaviness. A crisp white wine or sparkling water with lemon also works well with the creamy thyme sauce.

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