Pan-Seared Chicken
with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini
Pan-Seared Chicken
Juicy chicken is pan-seared and finished with a bold peppercorn sauce, served alongside creamy mashed sweet potato and tender roasted broccolini for a comforting, balanced dinner.
Ingredients
For 2 servings
- 6 ounce Baby Broccoli
- ½ ounce Black Peppercorns
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 unit Shallot
- 2 tablespoon Sour Cream
- 12 ounce Sweet Potatoes
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories516
Protein48g
Carbs48g
Fat16g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream in the mash for a plain unsweetened plant-based yogurt or a dairy-free butter alternative. If you avoid poultry, use pan-seared tofu or turkey cutlets where chicken is used, and choose a gluten-free stock if needed.
What to serve with it
Serve with a crisp green salad or extra steamed greens to add freshness beside the rich peppercorn sauce and creamy sweet potato. A lemon wedge or simple herb garnish also brightens the plate without adding much heaviness.
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