Pan-Seared Chicken
with Yukon Potatoes, Green Beans, and Creamy Dill Sauce
Pan-Seared Chicken
Golden chicken is pan-seared and served with tender Yukon potatoes, crisp green beans, and a creamy dill sauce for a comforting, fresh finish.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 jar Dijon Mustard
- ¼ ounce Dill
- 6 ounce Green Beans
- 2 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories449
Protein47g
Carbs38g
Fat12g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the sour cream for a plain unsweetened plant-based yogurt or a dairy-free sour cream. If you avoid mustard, use a little extra dill and a splash of lemon for a similar tang.
What to serve with it
Serve with a crisp green salad or simple tomato-cucumber salad to keep the plate fresh and balanced. Warm dinner rolls or a light grain side also work well if you want a heartier meal.
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