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Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Asparagus & Pistachios

Pan-Seared Steak with Parsley Butter

Juicy pan-seared steak is finished with a rich parsley butter, then served with roasted potatoes, zesty asparagus, and a crunchy pistachio garnish.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 12 ounce Carrots
  • 1 ounce Dried Cherries
  • 1 teaspoon Dried Thyme
  • 1 unit Orange
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 12 ounce Potatoes
  • 10 ounce Ranch Steak

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
Pan-Seared Steak with Parsley Butter
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories610
Protein33g
Carbs54g
Fat30g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSeasonal
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the parsley butter for a drizzle of olive oil mixed with herbs and citrus zest. If avoiding tree nuts, leave out the pistachio garnish or replace it with toasted seeds for similar crunch.

What to serve with it

Serve with a crisp green salad or garlicky sautéed greens to echo the fresh herb and citrus notes without weighing down the plate. A glass of dry red wine or sparkling water with lemon also works well for a simple, balanced dinner.

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