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Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Broccoli & Pistachios

Pan-Seared Steak with Parsley Butter

Juicy steak gets a rich parsley butter finish, served with crispy roasted potatoes, zesty broccoli, and crunchy pistachios for a satisfying, colorful dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 12 ounce Carrots
  • 1 ounce Dried Cherries
  • 1 teaspoon Dried Thyme
  • 1 unit Orange
  • ¼ ounce Parsley
  • ½ ounce Pistachios
  • 12 ounce Potatoes
  • 10 ounce Ranch Steak

Additional Ingredients

  • 2 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
Pan-Seared Steak with Parsley Butter
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories640
Protein34g
Carbs59g
Fat31g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSeasonal
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free diners, replace the butter finish with olive oil or a dairy-free spread and add extra herbs for richness. If avoiding tree nuts, skip the pistachios or swap in toasted seeds for a similar crunch.

What to serve with it

Serve with a crisp green salad or extra steamed vegetables to round out the plate and keep the meal light. A glass of bold red wine or sparkling water with citrus suits the savory, buttery flavors well.

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