Plant-Based Protein Messy Janes
with Pickled Onion, Roasted Potato Wedges & Lime Aioli
Plant-Based Protein Messy Janes
A hearty plant-based sandwich with tangy pickled onion, crispy roasted potato wedges, and zesty lime aioli for a bold, satisfying bite.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 2 unit Brioche Buns
- 1 tablespoon Cornstarch
- 6 ounce Ground Plant-Based Protein
- 2 tablespoon Ketchup
- 1 unit Lime
- 2 tablespoon Mayonnaise
- 1 unit Mushroom Stock Concentrate
- 1 unit Red Onion
- 1 tablespoon Southwest Spice Blend
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories880
Protein23g
Carbs118g
Fat36g
Tags:
Plant-Based ProteinFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
For egg-free, swap the creamy spread for vegan mayo; for soy-free, choose a plant-based protein made without soy. For gluten-free, use GF buns and a sauce you know is wheat-free, while keeping the rest of the dish intact.
What to serve with it
Serve with a crisp slaw, extra pickles, or a simple green salad to balance the rich, smoky flavors. Ice-cold lemonade, sparkling water with citrus, or a light beer also works well alongside the potato wedges.
You might also like
Plant-Based Protein Bulgogi Bowls
20 min800 cal
Plant-Based Protein Rigatoni Alla Rossa
30 min930 cal
Plant-Based Protein Stuffed Peppers
40 min850 cal
Plant-Based Protein Enchiladas Rojas
30 min850 cal
Southwest Plant-Based Protein over Rice
30 min670 cal
Soy Ginger Plant-Based Protein Bowls
35 min710 cal
One-Pan Plant-Based Protein Carnitas Tacos
35 min720 cal
One-Pot Plant-Based Protein & Bean Chili
35 min630 cal