Plant-Based Protein Messy Janes
with Pickled Onion, Roasted Potato Wedges & Lemon Mayo
Plant-Based Protein Messy Janes
A hearty plant-based sandwich piled with tangy pickled onion, crispy roasted potato wedges, and zesty lemon mayo for a satisfying, flavor-packed bite.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 2 unit Brioche Buns
- 1 tablespoon Cornstarch
- 6 ounce Ground Plant-Based Protein
- 2 tablespoon Ketchup
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Mushroom Stock Concentrate
- 1 unit Red Onion
- 1 tablespoon Southwest Spice Blend
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories880
Protein24g
Carbs120g
Fat37g
Tags:
Plant-Based ProteinFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
For egg-free, use a vegan mayo; for soy-free, choose a plant-based protein made without soy and check the sauce ingredients. For gluten-free, swap the bun for a gluten-free roll or serve it over greens, and use a gluten-free BBQ sauce.
What to serve with it
Serve with a crisp green salad or crunchy slaw to balance the rich, smoky flavors. Extra pickles or fresh tomato slices also work well, and a sparkling drink or iced tea keeps the meal bright.
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