Plant-Based Protein Messy Janes
with Pickled Onion, Roasted Broccoli & Lemon Mayo
Plant-Based Protein Messy Janes
A hearty plant-based sandwich with savory protein, tangy pickled onion, roasted broccoli, and zesty lemon mayo for a messy, satisfying bite.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 2 unit Brioche Buns
- 8 ounce Broccoli Florets
- 1 tablespoon Cornstarch
- 6 ounce Ground Plant-Based Protein
- 2 tablespoon Ketchup
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Mushroom Stock Concentrate
- 1 unit Red Onion
- 1 tablespoon Southwest Spice Blend
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories800
Protein24g
Carbs101g
Fat37g
Tags:
Plant-Based ProteinFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
Use gluten-free buns or serve in lettuce cups to avoid wheat. For egg-free or vegan needs, swap the mayo for a plant-based version; for soy or tree nut concerns, choose a protein and condiments labeled free from those allergens.
What to serve with it
Serve with crisp slaw, dill pickles, or a simple green salad to balance the rich, saucy filling. A side of sweet potato fries or extra roasted vegetables works well if you want a heartier plate.
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