Plant-Based Protein Messy Janes
with Pickled Onion, Roasted Potato Wedges & Lime Mayo
Plant-Based Protein Messy Janes
A hearty plant-based sandwich with tangy pickled onion, crisp roasted potato wedges, and zesty lime mayo for a satisfying, flavor-packed bite.
Ingredients
For 2 servings
- 4 tablespoon BBQ Sauce
- 2 unit Brioche Buns
- 1 tablespoon Cornstarch
- 6 ounce Ground Plant-Based Protein
- 2 tablespoon Ketchup
- 1 unit Lime
- 2 tablespoon Mayonnaise
- 1 unit Mushroom Stock Concentrate
- 12 ounce Potatoes
- 1 unit Red Onion
- 1 tablespoon Southwest Spice Blend
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories900
Protein23g
Carbs121g
Fat37g
Tags:
Plant-Based ProteinFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
For egg-free or vegan needs, swap the mayo for a plant-based version and choose egg-free buns if needed. For gluten-free, use gluten-free buns and check the sauces and stock for wheat-free labels.
What to serve with it
Serve with a crisp green salad or crunchy slaw to balance the rich, saucy filling. Extra pickles or corn on the side also work well, and a cold lemonade or iced tea keeps the meal bright.
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