Plant-Based Protein Messy Janes
with Pickled Onion, Asparagus & Vegan Chipotle Mayo
Plant-Based Protein Messy Janes
A hearty plant-based sandwich piled with tangy pickled onion, crisp asparagus, and smoky vegan chipotle mayo for a bold, satisfying bite.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 4 tablespoon BBQ Sauce
- 2 unit Brioche Buns
- 1 tablespoon Cornstarch
- 6 ounce Ground Plant-Based Protein
- 1 unit Ketchup
- 1 unit Lime
- 1 unit Mushroom Stock Concentrate
- 12 ounce Potatoes
- 1 unit Red Onion
- 1 tablespoon Southwest Spice Blend
- 2 tablespoon Vegan Chipotle Mayonnaise
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories770
Protein26g
Carbs91g
Fat37g
Tags:
Plant-Based ProteinFiber Smart
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For gluten-free, swap the buns for gluten-free rolls or lettuce wraps, since wheat is present. For soy-free or nut-free needs, replace the plant-based protein and vegan chipotle mayo with a bean or mushroom filling and another dairy-free spread.
What to serve with it
Serve with a crisp green salad, coleslaw, or extra oven-roasted vegetables to balance the rich, smoky filling. A light pickle on the side and a cold sparkling drink work well too.
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