Roasted Tilapia with Garlic-Scallion Oil
plus Creamy Chickpeas & Kale
Roasted Tilapia with Garlic-Scallion Oil
Tender roasted tilapia is finished with fragrant garlic-scallion oil, then served over creamy chickpeas and hearty kale for a fast, flavorful dinner.
Ingredients
For 2 servings
- 1 unit Chickpeas
- 4 tablespoon Crème Fraîche
- 2 clove Garlic
- 4 ounce Kale
- 1 unit Lemon
- 2 unit Scallions
- 11 ounce Tilapia
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories710
Protein34g
Carbs48g
Fat37g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free, swap the crème fraîche for a plain unsweetened plant-based yogurt or coconut cream. If you need a fish-free option, use firm tofu or roasted cauliflower in place of the tilapia, and keep the chickpeas and greens as the base.
What to serve with it
Serve with warm crusty bread, rice, or a simple cucumber salad to round out the creamy chickpeas and bright fish. A chilled white wine or sparkling water with lemon also pairs nicely.
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