Seared Barramundi & Horseradish Sauce
with Seasoned Potato Wedges & Apple Salad
Seared Barramundi & Horseradish Sauce
Crisp-seared barramundi pairs with a zesty horseradish sauce, seasoned potato wedges, and a fresh apple salad for a bright, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Australis Barramundi
- 1 tablespoon Fry Seasoning
- 1 teaspoon Horseradish Powder
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 2 ounce Mixed Greens
- 2 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Olive Oil
- Pepper
- Salt
- 4 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time30m
Calories590
Protein33g
Carbs51g
Fat31g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥚Eggs🐟Fish🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain plant-based yogurt or mayo-style alternative, and use a vegan mayo if needed. For egg-free, replace the mayonnaise with an eggless mayo or more yogurt-style sauce; for fish-free, use another firm white protein that suits pan searing.
What to serve with it
Serve with a crisp green salad or steamed green beans to echo the fresh, light feel, plus extra lemon wedges if you want more brightness. A chilled white wine or sparkling water suits the spicy, tangy sauce and keeps the plate refreshing.
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