FreshMeal Planner

Smashed Black Bean Tostadas

with Long Green Pepper, Pico de Gallo & Lime Crema

Smashed Black Bean Tostadas

Crispy tostadas topped with smashed black beans, long green pepper, fresh pico de gallo, and zesty lime crema for a bright, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • ¼ ounce Cilantro
  • 6 unit Flour Tortillas
  • 1 unit Lime
  • 1 unit Long Green Pepper
  • ½ cup Mexican Cheese Blend
  • 3 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1 unit Tomato
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Smashed Black Bean Tostadas
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories870
Protein27g
Carbs96g
Fat42g
Tags:
VeggieFiber SmartClimate Superstar
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream and cheese for a plain plant-based yogurt and your favorite vegan melt. For gluten-free, use certified gluten-free tortillas or tostada shells; the rest of the filling is easy to keep vegetarian and soy-free if you choose a soy-free spice blend.

What to serve with it

Serve with a crisp cabbage slaw, avocado slices, or a simple corn salad to add freshness and extra crunch. A bright salsa or a chilled citrus drink also balances the smoky, zesty flavors nicely.

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