Smoky Brown Sugar Chicken Salad
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
Smoky Brown Sugar Chicken Salad
Smoky chicken pairs with crisp kale, sweet apple, roasted carrots, sunflower seeds, and a tangy honey Dijon dressing for a hearty salad with bold sweet-smoky flavor.
Ingredients
For 2 servings
- 1 unit Apple
- 1 unit Brown Sugar Bourbon Seasoning
- 6 ounce Carrots
- 20 ounce Chicken Cutlets
- 1 ounce Dried Cranberries
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- ½ ounce Sunflower Seeds
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories760
Protein68g
Carbs43g
Fat34g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚EggsSwaps and substitutions
For a vegetarian version, swap the chicken for roasted chickpeas, tofu, or grilled halloumi to keep the salad hearty. If you avoid eggs, use an egg-free honey mustard-style dressing; for nut-free needs, the sunflower seeds are already a good choice.
What to serve with it
Serve this salad with warm crusty bread or a light soup if you want to make it more filling. Iced tea, sparkling water with lemon, or a crisp white wine all suit the smoky-sweet flavors.
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