Soy-Glazed Meatballs
with Bell Pepper, Carrot & Green Bean Stir-Fry
Soy-Glazed Meatballs
Savory meatballs coated in a glossy soy glaze, served with a crisp bell pepper, carrot, and green bean stir-fry for a quick, colorful dinner.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 1 thumb Ginger
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ¼ cup Panko Breadcrumbs
- 12 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 ounce Shredded Carrots
- 4 tablespoon Sweet Soy Glaze
- 1 ounce Sweet Thai Chili Sauce
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories640
Protein32g
Carbs53g
Fat34g
Tags:
Protein SmartCalorie SmartFiber SmartSpicy
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free, swap the panko and soy-based sauces for certified gluten-free versions, and use tamari if needed. For dairy-free or sesame-free needs, the dish is already easy to adapt by omitting any milk-based extras and leaving off sesame seeds.
What to serve with it
Serve with steamed rice or noodles to soak up the sweet-savory glaze, plus a crisp cucumber salad for freshness. A simple miso soup or extra sautéed greens would round out the meal without overpowering the spice.
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