Spanish-Style Cod with Chickpeas
over Zucchini and Arugula
Spanish-Style Cod with Chickpeas
Flaky cod with tender chickpeas brings bright Spanish-inspired flavor to a light zucchini and arugula base for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 2 ounce Arugula
- 1 unit Chickpeas
- 12 ounce Cod Fillets
- 2 clove Garlic
- 1 unit Lemon
- ¼ ounce Parsley
- 1 unit Red Onion
- 1 teaspoon Smoked Paprika
- 1 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 2 Olive Oil
- Pepper
- Salt
Spanish
PDF
DifficultyEasy
Total Time35m
Calories510
Protein50g
Carbs49g
Fat12g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟FishSwaps and substitutions
For a pescatarian-friendly swap, the cod can be replaced with firm tofu or chickpea cakes for a similar protein boost. If you avoid fish, use the same bright lemon, herb, and paprika flavors; the dish already suits gluten-free, low-sodium, and low-sugar diets.
What to serve with it
Serve with warm crusty bread or toasted gluten-free bread to scoop up the chickpeas and juices. A simple tomato and cucumber salad or extra roasted vegetables keeps the meal light and fresh.
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