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Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

with Roasted Zucchini Couscous

Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

A bold turkey and bell pepper bowl with a spicy, saucy kick, served over tender roasted zucchini couscous for a colorful, satisfying dinner.

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Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Flakes
  • 10 ounce Ground Turkey
  • 2.5 ounce Israeli Couscous
  • 5 ounce Marinara Cup
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories520
Protein35g
Carbs54g
Fat18g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the turkey for crumbled tofu or a plant-based mince and keep the same seasonings. For gluten-free needs, replace the couscous with rice or quinoa and use a gluten-free stock concentrate.

What to serve with it

Serve with a crisp green salad or simple steamed greens to add freshness alongside the bold, saucy flavors. A squeeze of lemon and a spoonful of yogurt on the side can cool the spice and round out the bowl.

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