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Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Cauliflower Rice

Tangy Plum Dijon–Glazed Chicken

Juicy chicken gets a tangy plum-Dijon glaze, served with thyme-roasted root vegetables and light cauliflower rice for a sweet-savory dinner with plenty of color.

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Ingredients

For 2 servings

  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Dried Thyme
  • 2 clove Garlic
  • ¾ cup Jasmine Rice
  • 1 unit Plum Jam
  • 12 ounce Potatoes
  • 1 unit Red Onion
  • 12 ounce Riced Cauliflower

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • Pepper
  • Salt
Tangy Plum Dijon–Glazed Chicken
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories610
Protein39g
Carbs73g
Fat18g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, use a dairy-free butter or oil if any rich finish is added, and keep the rest of the dish as is since the listed allergen is milk. For vegetarian eating, swap the chicken for hearty mushrooms or tofu and keep the tangy glaze and roasted vegetables.

What to serve with it

Serve with a crisp green salad or simple steamed greens to keep the plate bright and balanced. A light white wine or sparkling water with citrus fits the sweet-tangy glaze and earthy vegetables.

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