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Tropical Sunset Barramundi

with Pineapple Scallion Salsa, Coconut Rice & Lime Roasted Carrots

Tropical Sunset Barramundi

Flaky barramundi is brightened with pineapple scallion salsa, creamy coconut rice, and lime-roasted carrots for a fresh, tropical dinner with sweet, citrusy flair.

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Ingredients

For 2 servings

  • 10 ounce Barramundi
  • 12 ounce Carrots
  • 1 unit Coconut Milk
  • ½ cup Jasmine Rice
  • 1 unit Lime
  • 4 ounce Pineapple
  • 2 unit Scallions
  • 1 ounce Sweet Thai Chili Sauce

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Tropical Sunset Barramundi
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories770
Protein34g
Carbs83g
Fat35g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySeasonalSpicy
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For a fish-free plate, swap the barramundi for firm tofu or seared cauliflower steaks. If avoiding dairy or coconut doesn’t suit you, choose a plain rice base and use olive oil for the carrots instead of the richer element.

What to serve with it

Serve with a crisp cucumber salad or simple steamed greens to keep the tropical flavors bright and balanced. A chilled sparkling water with lime also fits well and helps cut through the rich, fragrant rice.

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