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Trout in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

Trout in Dijon Sauce

Tender trout is paired with a tangy Dijon sauce, balsamic greens, walnuts, and grapes for a bright, elegant dinner. Garlic bread on the side adds a crisp, savory finish.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Vinegar
  • 1 unit Chicken Stock Concentrate
  • 1 unit Ciabatta Bread
  • 2 teaspoon Dijon Mustard
  • 1 clove Garlic
  • 2 ounce Mixed Greens
  • 2.25 ounce Red Grapes
  • 1.5 tablespoon Sour Cream
  • 10 ounce Steelhead Trout
  • ½ ounce Walnuts

Additional Ingredients

  • 3 tablespoon Butter
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Trout in Dijon Sauce
American
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories770
Protein34g
Carbs37g
Fat54g
Tags:
Protein SmartCarb SmartMass Gain FriendlyQuickEasy PrepEasy Cleanup
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a fish-free option, use another firm protein that can stand up to the mustard sauce. Swap the dairy element with a plant-based sour cream and use a nut-free topping instead of walnuts if needed.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to echo the bright, tangy flavors without adding much extra heft. A chilled white wine or sparkling water with lemon fits the quick, savory profile nicely.

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