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Warm Chicken, Apple & Kale Grain Bowls

with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

Warm Chicken, Apple & Kale Grain Bowls

A cozy grain bowl with tender chicken, crisp apple, and hearty kale, finished with feta, dried cranberries, almonds, and a tangy balsamic vinaigrette.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 5 teaspoon Balsamic Vinegar
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 ounce Dried Cranberries
  • 1 cup Feta Cheese
  • 2 teaspoon Honey
  • 8 ounce Kale
  • 1 unit Microwavable Grain Blend
  • 1 ounce Sliced Almonds

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Warm Chicken, Apple & Kale Grain Bowls
American
PDF
DifficultyEasy
Total Time15m
Calories1000
Protein52g
Carbs100g
Fat44g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy PrepNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, skip the cheese or use a plant-based feta-style crumble. For nut-free, leave out the almonds and add pumpkin seeds instead; for gluten-free, swap the grain base and bread or pita for certified gluten-free options.

What to serve with it

Serve with crusty bread or warm pita to make it more filling, or add a simple soup for a fuller lunch. A crisp white wine, sparkling water with citrus, or iced tea all suit the sweet-savory balance.

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