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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 481–504 of 4,007 recipes

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      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Sweet Heat Broccoli & Carrot Lo Mein
      View Recipe
      630

      Sweet Heat Broccoli & Carrot Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:18g protein·97g carbs·20g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Beef & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef & Zucchini Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·61g fat
      Vegan White Bean Caesar Wraps
      American
      View Recipe
      780

      Vegan White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:18g protein·85g carbs·41g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      690

      Hummus & Cucumber Salad Pita Pockets

      with Feta, Grape Tomatoes & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·64g carbs·38g fat
      Brown Sugar Chocolate Chip Mug Muffins
      American
      View Recipe
      560

      Brown Sugar Chocolate Chip Mug Muffins

      with Orange Slices & Chocolate Ganache

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:7g protein·86g carbs·21g fat
      Italian Chicken Sausage & Cavatappi Bar
      View Recipe
      1160

      Italian Chicken Sausage & Cavatappi Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:78g protein·114g carbs·39g fat
      Vegan Curried Roasted Chickpea Bowls
      View Recipe
      1000

      Vegan Curried Roasted Chickpea Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      VeganFiber Smart
      🍽️Nutrients:19g protein·122g carbs·45g fat
      Chicken Sausage, Pasta e Fagioli Soup
      American
      View Recipe
      880

      Chicken Sausage, Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·100g carbs·25g fat
      Korean Beef Bibimbap
      American
      View Recipe
      810

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrot

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·90g carbs·36g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Costa Rican-Style Beef Picadillo de Papa
      View Recipe
      910

      Costa Rican-Style Beef Picadillo de Papa

      with Tortillas & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·91g carbs·46g fat
      Sweet Chili Beef & Green Bean Bowls
      Asian
      View Recipe
      790

      Sweet Chili Beef & Green Bean Bowls

      with Cauliflower Rice, Crispy Onions & Cilantro

      Easy
      5m prep
      20m total
      Carb SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:29g protein·44g carbs·54g fat
      Vegan Tex-Mex Sweet Potato Stew
      View Recipe
      590

      Vegan Tex-Mex Sweet Potato Stew

      with Green Beans, Lime Pepita Rice & Cilantro

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·104g carbs·15g fat
      Persian Chicken and Roasted Veggies
      View Recipe
      1070

      Persian Chicken and Roasted Veggies

      with Halal Cart-Style White Sauce and Crispy Chickpeas

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·95g carbs·47g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      740

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Carrots & Zucchini

      Medium
      10m prep
      35m total
      Carb SmartFiber Smart
      🍽️Nutrients:29g protein·37g carbs·52g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
      Slow-Roasted Citrus Trout
      American
      View Recipe
      950

      Slow-Roasted Citrus Trout

      with Chive Crème Fraîche, Rice Pilaf & Blood Orange Pistachio Salad

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·65g fat
      Zucchini & Smoky Bean Quesadillas
      View Recipe
      844

      Zucchini & Smoky Bean Quesadillas

      with Lime Sour Cream and Romaine Salad

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·30g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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