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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 913–936 of 4,007 recipes

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      One-Pan Ricotta-Dolloped Gnocchi
      Italian
      View Recipe
      680

      One-Pan Ricotta-Dolloped Gnocchi

      with Mushrooms, Walnuts & Sage

      Easy
      10m prep
      35m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:18g protein·73g carbs·39g fat
      Sunny Lemon Chicken Rigatoni
      Italian
      View Recipe
      890

      Sunny Lemon Chicken Rigatoni

      plus Roasted Broccoli, Parmesan & Parsley

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·88g carbs·38g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      510

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:22g protein·47g carbs·26g fat
      BBQ Chicken & Pineapple Flatbreads
      American
      View Recipe
      910

      BBQ Chicken & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·39g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      Maple and Brown Butter Gnocchi
      American
      View Recipe
      500

      Maple and Brown Butter Gnocchi

      with Butternut Squash and Sage

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·21g fat
      Chicken & Poblano Fajitas
      View Recipe
      670

      Chicken & Poblano Fajitas

      with Pico de Gallo, Monterey Jack & Smoky Red Pepper Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSheet Pan
      🍽️Nutrients:39g protein·70g carbs·26g fat
      Picnic Pulled BBQ Chicken Sandwiches
      American
      View Recipe
      770

      Picnic Pulled BBQ Chicken Sandwiches

      with Slaw, Pickled Jalapeño & Potato Wedges

      Easy
      0
      30m total
      Fiber SmartLightning Prep
      🍽️Nutrients:28g protein·115g carbs·23g fat
      Chicken Milanese
      American
      View Recipe
      651

      Chicken Milanese

      with Pesto Green Beans and Creamy Parmesan Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:53g protein·45g carbs·29g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      950

      Griddled Onion Cheeseburgers

      with Special Sauce and Garlic Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·78g carbs·46g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Garlic Steak With Cranberry Pan Sauce
      American
      View Recipe
      1110

      Garlic Steak With Cranberry Pan Sauce

      plus Sweet Potato–Parsnip Mash & Dijon Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·79g carbs·74g fat
      Korean Beef Bibimbap
      American
      View Recipe
      810

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrot

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·90g carbs·36g fat
      Shrimp & Lemon Risotto
      Italian
      View Recipe
      644

      Shrimp & Lemon Risotto

      with Roasted Zucchini and Parmesan

      Hard
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:44g protein·73g carbs·21g fat
      Chicken & Pepper Cavatappi Milano
      Italian
      View Recipe
      1010

      Chicken & Pepper Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·43g fat
      Bang Bang Broccoli Bowls
      American
      View Recipe
      1010

      Bang Bang Broccoli Bowls

      with Rice, Cucumber Cabbage Slaw & Sesame Seeds

      Medium
      10m prep
      35m total
      VeggieFiber SmartNewSpicy
      🍽️Nutrients:15g protein·131g carbs·42g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      Beef & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef & Zucchini Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·61g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Mushroom and Spinach Flatbread
      View Recipe
      720

      Mushroom and Spinach Flatbread

      with Fresh Mozzarella, Garlic, and Parmesan

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:37g protein·90g carbs·27g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Shawarma Chickpea Lettuce Wraps
      View Recipe
      750

      Shawarma Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:22g protein·93g carbs·31g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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