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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 745–768 of 4,007 recipes

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      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      720

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·65g carbs·32g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      660

      Crunchy Italian Chicken Sheet Pan Bake

      with Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·49g carbs·34g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Middle Eastern Steak & Chickpea Bowls
      View Recipe
      1030

      Middle Eastern Steak & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·97g carbs·44g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Beef Bulgogi Lettuce Wraps
      View Recipe
      680

      Beef Bulgogi Lettuce Wraps

      with Cauliflower Rice & Spicy Pickles

      Easy
      5m prep
      20m total
      Carb SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:29g protein·41g carbs·42g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans & Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·54g carbs·31g fat
      Ginger-Ponzu Beef Patties
      Asian
      View Recipe
      810

      Ginger-Ponzu Beef Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·47g carbs·53g fat
      Crispy Noodle and Veggie Stir Fry
      Asian
      View Recipe
      634

      Crispy Noodle and Veggie Stir Fry

      with Ginger-Garlic Sauce

      Medium
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:17g protein·111g carbs·15g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
      Catch of the Day: Cod Over Couscous
      American
      View Recipe
      597

      Catch of the Day: Cod Over Couscous

      with Citrus Dill Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·73g carbs·17g fat
      Turkish Chickpea & Cauliflower Bowls
      View Recipe
      810

      Turkish Chickpea & Cauliflower Bowls

      with Cilantro Couscous & Creamy Feta Sauce

      Medium
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·88g carbs·35g fat
      Southwest Turkey, Corn, Zucchini Flautas
      View Recipe
      1010

      Southwest Turkey, Corn, Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·82g carbs·53g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      Caramelized-Pineapple Burgers
      American
      View Recipe
      769

      Caramelized-Pineapple Burgers

      with Monterey Jack Cheese and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·38g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Vegan Curried Roasted Chickpea Bowls
      View Recipe
      1000

      Vegan Curried Roasted Chickpea Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      VeganFiber Smart
      🍽️Nutrients:19g protein·122g carbs·45g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      590

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber, Brown Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·113g carbs·11g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Ginger Lime Salmon
      Asian
      View Recipe
      870

      Ginger Lime Salmon

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·61g carbs·54g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·58g carbs·41g fat
      Baked Parmesan Chicken Strips
      American
      View Recipe
      591

      Baked Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:52g protein·52g carbs·18g fat
      Sheet Pan Walnut-Crusted Salmon
      View Recipe
      830

      Sheet Pan Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·52g carbs·55g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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