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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1225–1248 of 4,007 recipes

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      Mushroom Ravioli in a Tomato Cream Sauce
      Italian
      View Recipe
      610

      Mushroom Ravioli in a Tomato Cream Sauce

      with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·57g carbs·35g fat
      Steak & Roasted Garlic–Rosemary Butter
      American
      View Recipe
      1140

      Steak & Roasted Garlic–Rosemary Butter

      with Mashed Sweet Potatoes & Spinach Salad

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·69g carbs·81g fat
      Pan-Seared Chicken & Barley
      American
      View Recipe
      640

      Pan-Seared Chicken & Barley

      with Creamy Mushroom Sauce & Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·63g carbs·23g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      One-Pan Tuscan Chicken Sausage & White Beans
      Italian
      View Recipe
      930

      One-Pan Tuscan Chicken Sausage & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·90g carbs·40g fat
      Smoky Chicken Fajitas
      View Recipe
      705

      Smoky Chicken Fajitas

      with Blistered Corn Salsa & Fresh Guacamole

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·63g carbs·30g fat
      Baja Barramundi
      View Recipe
      570

      Baja Barramundi

      with Turmeric Quinoa, Salsa Fresca & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·50g carbs·27g fat
      Greek Eggplant Ragu
      American
      View Recipe
      529

      Greek Eggplant Ragu

      with Herbed Couscous

      Easy
      0
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·65g carbs·24g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      860

      Sun-Dried Tomato Meatloaves

      with Garlic-Onion Couscous & Roasted Carrots & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·52g fat
      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      830

      Cheesy Mexican-Style Beef Stuffed Peppers

      2x the delicious portions!

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:33g protein·52g carbs·54g fat
      Salmon, Apricot & Chickpea Tagine
      View Recipe
      1270

      Salmon, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·105g carbs·71g fat
      BBQ Black Bean & Chicken Lettuce Wraps
      American
      View Recipe
      780

      BBQ Black Bean & Chicken Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:52g protein·73g carbs·25g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Open Blue Cobia “En Papillote” with Lemon
      View Recipe
      880

      Open Blue Cobia “En Papillote” with Lemon

      Oven Packets with Dill Potatoes, Zucchini & Dijonnaise

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·53g carbs·59g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
      Crispy Chicken Tender Bar
      American
      View Recipe
      1100

      Crispy Chicken Tender Bar

      One recipe–endless ways to enjoy!

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:49g protein·122g carbs·44g fat
      Firecracker Chicken & Mushroom Rice Bowls
      View Recipe
      1020

      Firecracker Chicken & Mushroom Rice Bowls

      with Dark Meat Chicken, Roasted Carrots & Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·110g carbs·45g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Tomato Bisque with Grilled Cheese Croutons and Balsamic Greens
      View Recipe
      798

      Tomato Bisque with Grilled Cheese Croutons and Balsamic Greens

      Easy
      0
      35m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:25g protein·90g carbs·42g fat
      Kids’ Pepperoni Pizza-dillas
      American
      View Recipe
      610

      Kids’ Pepperoni Pizza-dillas

      + Snack: Cinnamon-Sugar Pretzel Nuggets with Cream Cheese Icing

      Easy
      5m prep
      30m total
      Fiber SmartLunch + SnacksNew
      🍽️Nutrients:21g protein·55g carbs·33g fat
      Roasted Chickpea & Spinach Salad
      American
      View Recipe
      1000

      Roasted Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·81g carbs·65g fat
      Spicy Peruvian Cauliflower Bowls
      View Recipe
      490

      Spicy Peruvian Cauliflower Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:8g protein·58g carbs·26g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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