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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1225–1248 of 4,007 recipes

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      Beef, Black Bean & Corn Crunch Burritos
      View Recipe
      1310

      Beef, Black Bean & Corn Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·60g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      680

      Tilapia with Almond-Parsley Gremolata

      plus Asparagus & Garlic Herb Couscous

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:38g protein·41g carbs·40g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      610

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·57g carbs·26g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      650

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·63g carbs·29g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1060

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Asparagus, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·56g carbs·74g fat
      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      760

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Cauliflower Rice

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:29g protein·110g carbs·22g fat
      Black Bean & Turkey Burrito Bowls
      American
      View Recipe
      880

      Black Bean & Turkey Burrito Bowls

      with Portobello, Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·25g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1160

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Sweet Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·54g fat
      Curried Roasted Chickpea & Salmon Bowls
      View Recipe
      1350

      Curried Roasted Chickpea & Salmon Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·122g carbs·70g fat
      Shrimp, Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      820

      Shrimp, Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyMeal Prep
      🍽️Nutrients:34g protein·102g carbs·24g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      Shawarma Turkey & Chickpea Lettuce Wraps
      View Recipe
      1010

      Shawarma Turkey & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·93g carbs·47g fat
      Turkey, Corn & Zucchini Flautas
      View Recipe
      980

      Turkey, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·49g fat
      Curry-Spiced Grilling Cheese Bowls
      American
      View Recipe
      1070

      Curry-Spiced Grilling Cheese Bowls

      with Rice, Oven-Roasted Kale & Garlicky White Sauce

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·75g carbs·70g fat
      Salmon, Kale & Orange Salad with Feta
      American
      View Recipe
      1080

      Salmon, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·82g carbs·64g fat
      Roasted Chickpea & Spinach Salad
      American
      View Recipe
      1000

      Roasted Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·81g carbs·65g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Chipotle Barbecue Chicken Thighs
      American
      View Recipe
      860

      Chipotle Barbecue Chicken Thighs

      with Pesto Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·75g carbs·41g fat
      Salmon over Risotto Primavera
      Italian
      View Recipe
      1180

      Salmon over Risotto Primavera

      with Green Beans, Almond Gremolata & Lemon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·99g carbs·69g fat
      Shawarma Chicken & Chickpea Lettuce Wraps
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·36g fat
      Black Bean & Sweet Potato Tacos
      American
      View Recipe
      901

      Black Bean & Sweet Potato Tacos

      with Blistered Corn and Avocado-Lime Crema

      Medium
      0
      40m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·136g carbs·29g fat
      Sriracha Sesame Wonton Pasta
      American
      View Recipe
      570

      Sriracha Sesame Wonton Pasta

      with Baby Broccoli and Edamame

      Easy
      0
      25m total
      Fiber SmartSpicy
      🍽️Nutrients:19g protein·79g carbs·19g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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