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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1249–1272 of 4,007 recipes

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      Spiced Lemon-Feta Chickpea Rice Bowls
      View Recipe
      850

      Spiced Lemon-Feta Chickpea Rice Bowls

      with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce

      Medium
      10m prep
      35m total
      VeggieFiber SmartNew
      🍽️Nutrients:24g protein·123g carbs·28g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Vegan Tex-Mex Black Bean & Pepper Wrap
      View Recipe
      960

      Vegan Tex-Mex Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:20g protein·122g carbs·39g fat
      Rib-Eye Steak and Truffled Potato Gratin
      American
      View Recipe
      890

      Rib-Eye Steak and Truffled Potato Gratin

      with Spinach and a Roasted Garlic and Tomato Sauce

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·46g carbs·58g fat
      Spaghetti with Turkey & Brussels Sprouts
      American
      View Recipe
      990

      Spaghetti with Turkey & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·97g carbs·49g fat
      Smoky Seitan Rice Bowl
      View Recipe
      660

      Smoky Seitan Rice Bowl

      with Veggies and Guacamole

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·64g carbs·28g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Southwest Turkey-Stuffed Green Peppers
      View Recipe
      800

      Southwest Turkey-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·75g carbs·38g fat
      Spicy Chicken & Cauliflower Tex-Mex Bowls
      View Recipe
      780

      Spicy Chicken & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·97g carbs·26g fat
      Creamy Tortelloni Limone
      Italian
      View Recipe
      700

      Creamy Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·66g carbs·40g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      800

      Beef Ragù Spaghetti

      with Zucchini and Italian Seasonings

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·32g fat
      Smoky BBQ Bean & Rice Bowls
      American
      View Recipe
      690

      Smoky BBQ Bean & Rice Bowls

      with Monterey Jack, Sour Cream & Tortilla Chips

      Easy
      0
      10m total
      VeggieFiber SmartEasy CleanupNew+1
      🍽️Nutrients:20g protein·112g carbs·17g fat
      Spicy Harissa Veggie Barley Bowls
      African
      View Recipe
      680

      Spicy Harissa Veggie Barley Bowls

      with Zucchini, Golden Raisins, Chermoula & Lemon Yogurt

      Medium
      15m prep
      45m total
      VeggieFiber SmartMediterraneanClimate Superstar+1
      🍽️Nutrients:17g protein·98g carbs·26g fat
      Shrimp, Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      820

      Shrimp, Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyMeal Prep
      🍽️Nutrients:34g protein·102g carbs·24g fat
      Crispy Southwest Cauliflower Taco Bar
      View Recipe
      1430

      Crispy Southwest Cauliflower Taco Bar

      with Pickled Veggies, Corn Esquites & Cilantro Lime Rice

      Hard
      10m prep
      45m total
      VeggieFiber SmartClimate SuperstarSpicy
      🍽️Nutrients:21g protein·194g carbs·65g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Salmon over Risotto Primavera
      Italian
      View Recipe
      1180

      Salmon over Risotto Primavera

      with Green Beans, Almond Gremolata & Lemon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·99g carbs·69g fat
      Salmon, Kale & Orange Salad with Feta
      American
      View Recipe
      1080

      Salmon, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·82g carbs·64g fat
      French Dip Beef Sandwiches
      American
      View Recipe
      800

      French Dip Beef Sandwiches

      with Onion Gravy and a Green Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·59g carbs·45g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      670

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Salsa Mexicana & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:36g protein·33g carbs·45g fat
      Shawarma Chicken & Chickpea Lettuce Wraps
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·36g fat
      Pecan-Crusted Trout
      American
      View Recipe
      980

      Pecan-Crusted Trout

      with an Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·64g carbs·70g fat
      Chicken Under a "Brick"
      American
      View Recipe
      750

      Chicken Under a "Brick"

      with Baby Broccoli, Lemon, and Fingerling Potatoes

      Medium
      0
      55m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·47g carbs·44g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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