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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1273–1296 of 4,007 recipes

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      Soy-Marinated Steak
      American
      View Recipe
      720

      Soy-Marinated Steak

      with Peanut Satay Sauce and Crispy Broccoli

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Shrimp Farfalle (AKA Butterfly Pasta)
      American
      View Recipe
      680

      Shrimp Farfalle (AKA Butterfly Pasta)

      with Bell Pepper, Lemon, and Crispy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·78g carbs·24g fat
      Cannellini Bean Toasts
      Italian
      View Recipe
      569

      Cannellini Bean Toasts

      with Roasted Broccolini

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:28g protein·71g carbs·26g fat
      Toasted Rice and Shrimp Bowl
      American
      View Recipe
      550

      Toasted Rice and Shrimp Bowl

      with Bell Peppers and Corn

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·57g carbs·20g fat
      Chicken Sausage, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Chicken Sausage, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·106g carbs·25g fat
      Smoky Seitan Rice Bowl
      View Recipe
      660

      Smoky Seitan Rice Bowl

      with Veggies and Guacamole

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·64g carbs·28g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      730

      Italian Ciabatta Cheeseburgers

      with Mozzarella and Tangy Balsamic Greens

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·50g carbs·40g fat
      Roasted Pepper Cavatappi Milano
      Italian
      View Recipe
      810

      Roasted Pepper Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·102g carbs·34g fat
      Smoky Paprika Chicken with White Beans
      View Recipe
      550

      Smoky Paprika Chicken with White Beans

      plus Carrots, Zucchini & Lemony Yogurt Sauce

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·52g carbs·17g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Vibrant Veggie Skewers
      American
      View Recipe
      600

      Vibrant Veggie Skewers

      Over Herbed Couscous with a Corn Feta Relish

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Vegan Tex-Mex Black Bean & Pepper Wrap
      View Recipe
      960

      Vegan Tex-Mex Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:20g protein·122g carbs·39g fat
      Smoky BBQ Bean & Rice Bowls
      American
      View Recipe
      690

      Smoky BBQ Bean & Rice Bowls

      with Monterey Jack, Sour Cream & Tortilla Chips

      Easy
      0
      10m total
      VeggieFiber SmartEasy CleanupNew+1
      🍽️Nutrients:20g protein·112g carbs·17g fat
      Southwest Turkey-Stuffed Green Peppers
      View Recipe
      800

      Southwest Turkey-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·75g carbs·38g fat
      Shrimp, Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      820

      Shrimp, Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyMeal Prep
      🍽️Nutrients:34g protein·102g carbs·24g fat
      Salmon & Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      940

      Salmon & Garden Spinach Ricotta Ravioli

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:49g protein·63g carbs·57g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      970

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Truffle Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·67g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Pecan-Crusted Trout
      American
      View Recipe
      980

      Pecan-Crusted Trout

      with an Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·64g carbs·70g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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