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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1201–1224 of 4,007 recipes

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      Top RatedNewestFastestLow Cal
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli
      View Recipe
      634

      Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

      Medium
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·90g carbs·23g fat
      Potato Latkes & Marinated Beet Salad with Sour Cream, Apples, and Chives
      View Recipe
      725

      Potato Latkes & Marinated Beet Salad with Sour Cream, Apples, and Chives

      Hard
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:13g protein·94g carbs·35g fat
      Crispy Sunchoke Salad
      Mediterranean
      View Recipe
      686

      Crispy Sunchoke Salad

      with Kale, Mushrooms & Farro

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:26g protein·78g carbs·31g fat
      Salmon Penne Rustica with a Kick
      Italian
      View Recipe
      1120

      Salmon Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·90g carbs·65g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Spinach Caprese Beef Tenderloin Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Beef Tenderloin Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·77g fat
      Lemony Lobster Ravioli
      Italian
      View Recipe
      630

      Lemony Lobster Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Carb SmartFiber SmartQuick
      🍽️Nutrients:20g protein·44g carbs·43g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      780

      Cheesy Chicken & Black Bean Enchiladas

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:48g protein·69g carbs·30g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      690

      Meatloaves with Creamy Thyme Sauce

      plus Roasted Broccoli & Garlic Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSeasonal
      🍽️Nutrients:33g protein·31g carbs·50g fat
      Spice Is Nice Beef Couscous Bowls
      View Recipe
      810

      Spice Is Nice Beef Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·49g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
      Sunny Lemon Chicken Rigatoni
      Italian
      View Recipe
      890

      Sunny Lemon Chicken Rigatoni

      plus Roasted Broccoli, Parmesan & Parsley

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·88g carbs·38g fat
      Golden Chicken Schnitzel
      View Recipe
      760

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & a Creamy Honey Dijon Dipper

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:41g protein·69g carbs·37g fat
      Smoky Chicken Tacos
      View Recipe
      613

      Smoky Chicken Tacos

      with Charred Corn, Sautéd Veggies, and Salsa Fresca

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Kids’ Butternut Squash Stuffed Pasta
      American
      View Recipe
      290

      Kids’ Butternut Squash Stuffed Pasta

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:8g protein·47g carbs·7g fat
      Vegan Turkish-Spiced Chickpea Bowls
      View Recipe
      960

      Vegan Turkish-Spiced Chickpea Bowls

      with Pistachio Brown Rice & Lemon-Herb Hummus Sauce

      Medium
      15m prep
      40m total
      VeganFiber Smart
      🍽️Nutrients:23g protein·130g carbs·39g fat
      Penne with Spinach & Tomatoes
      Italian
      View Recipe
      620

      Penne with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·80g carbs·24g fat
      Italian Chicken Sausage Noodle Soup
      Italian
      View Recipe
      850

      Italian Chicken Sausage Noodle Soup

      with Farfalle Pasta & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:39g protein·81g carbs·38g fat
      One-Pot Cowboy Beef & Black Bean Chili
      American
      View Recipe
      770

      One-Pot Cowboy Beef & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·51g carbs·43g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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