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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 337–360 of 1,381 recipes

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      Sundried-Tomato Seitan Wrap
      View Recipe
      760

      Sundried-Tomato Seitan Wrap

      with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:43g protein·78g carbs·35g fat
      Smoky Chicken Fajitas
      View Recipe
      705

      Smoky Chicken Fajitas

      with Blistered Corn Salsa & Fresh Guacamole

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·63g carbs·30g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Carolina Barbecue Chicken
      American
      View Recipe
      690

      Carolina Barbecue Chicken

      with Quick Stovetop Mac ʼnʼ Cheese and Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:52g protein·64g carbs·27g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Veggie Chiles Rellenos
      View Recipe
      840

      Veggie Chiles Rellenos

      with Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:16g protein·88g carbs·47g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Vermicelli Noodle Bowl
      View Recipe
      662

      Vermicelli Noodle Bowl

      with Crispy Tofu and Serrano-Ginger Vinaigrette

      Medium
      0
      20m total
      VeganGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:23g protein·79g carbs·32g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Lemon-Ricotta Dutch Baby
      View Recipe
      740

      Lemon-Ricotta Dutch Baby

      with Pears & Maple Crème Fraîche

      Medium
      10m prep
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:11g protein·64g carbs·47g fat
      Spicy Peruvian Chicken
      View Recipe
      780

      Spicy Peruvian Chicken

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:68g protein·50g carbs·32g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
      Argentine Chimichurri Steak
      American
      View Recipe
      690

      Argentine Chimichurri Steak

      with a Sweet Potato, Poblano, and Tomato Jumble

      Easy
      0
      40m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:29g protein·51g carbs·43g fat
      Tortellini Gratin
      View Recipe
      727

      Tortellini Gratin

      with Tomato, Pesto, and Kale

      Easy
      0
      25m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·78g carbs·28g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      730

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·35g fat
      Cherry Ancho Chicken
      American
      View Recipe
      700

      Cherry Ancho Chicken

      with Roasted Carrots & Scallion Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·81g carbs·28g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Salmon in a Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in a Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·40g carbs·55g fat
      Nacho-Inspired Crispy Crust Chicken
      American
      View Recipe
      740

      Nacho-Inspired Crispy Crust Chicken

      served with Green Bell Pepper Rice & Traditional Fixings

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·32g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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