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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1–24 of 1,381 recipes

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      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      790

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·64g carbs·39g fat
      Oven-Baked Chicken Legs
      American
      View Recipe
      980

      Oven-Baked Chicken Legs

      with Mac ’n’ Cheese, Broccoli, and Ranch Spice

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·73g carbs·54g fat
      Crunchy Italian Sheet-Pan Chicken
      Italian
      View Recipe
      700

      Crunchy Italian Sheet-Pan Chicken

      2x the delicious portions!

      Easy
      15m prep
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:45g protein·49g carbs·36g fat
      Salmon with Dilly Crème Fraîche & Asparagus
      American
      View Recipe
      660

      Salmon with Dilly Crème Fraîche & Asparagus

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartLow SugarLow Sodium+3
      🍽️Nutrients:37g protein·38g carbs·40g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Orange Cranberry Oatmeal
      American
      View Recipe
      910

      Orange Cranberry Oatmeal

      with Pistachios, Cherry Drizzle, Chocolate Chips & Orange Wedges

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:12g protein·136g carbs·35g fat
      Honey Yogurt & Waffle Parfaits
      View Recipe
      780

      Honey Yogurt & Waffle Parfaits

      with Berry Compote, Toasted Cashews & Coconut

      Easy
      5m prep
      15m total
      VeggieLow SodiumQuickEasy Prep+2
      🍽️Nutrients:10g protein·94g carbs·40g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Trout with Pistachio-Scallion Gremolata
      American
      View Recipe
      790

      Trout with Pistachio-Scallion Gremolata

      with Red Pepper Glaze, Garlic Herb Potatoes & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:36g protein·65g carbs·45g fat
      Butter-Basted Steak & Scallion Gremolata
      American
      View Recipe
      1160

      Butter-Basted Steak & Scallion Gremolata

      with Whipped Ricotta, Chipotle Syrup, Roasted Squash & Brussels

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·70g carbs·88g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·46g carbs·21g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Rosemary-Crusted Chicken Thighs
      American
      View Recipe
      770

      Rosemary-Crusted Chicken Thighs

      with Garlic Mashed Potatoes and Burst Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·25g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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