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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 361–384 of 1,381 recipes

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      Potato Latkes & Marinated Beet Salad with Sour Cream, Apples, and Chives
      View Recipe
      725

      Potato Latkes & Marinated Beet Salad with Sour Cream, Apples, and Chives

      Hard
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:13g protein·94g carbs·35g fat
      Chicken & Creamy Mushroom Sauce
      American
      View Recipe
      620

      Chicken & Creamy Mushroom Sauce

      with Garlic Mashed Potatoes & Arugula Salad

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·45g carbs·32g fat
      Salmon Penne Rustica with a Kick
      Italian
      View Recipe
      1120

      Salmon Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·90g carbs·65g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Thai Ginger Beef Curry
      Asian
      View Recipe
      990

      Thai Ginger Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·60g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Tex-Mex Beef & Black Bean Rice Bowls
      American
      View Recipe
      830

      Tex-Mex Beef & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·76g carbs·37g fat
      Spicy Peruvian Chicken
      View Recipe
      780

      Spicy Peruvian Chicken

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:68g protein·50g carbs·32g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Blistered Corn and Salmon Salad
      View Recipe
      634

      Blistered Corn and Salmon Salad

      with Charred Peaches and Cumin-Coriander Vinaigrette

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Salmon in a Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in a Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·40g carbs·55g fat
      Nectarine & Zucchini Panzanella
      American
      View Recipe
      558

      Nectarine & Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·50g carbs·32g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·79g carbs·30g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      760

      Cherry Balsamic Chicken

      with Almond Couscous and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·61g carbs·38g fat
      Nectarine and Zucchini Panzanella
      American
      View Recipe
      611

      Nectarine and Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      25m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·49g carbs·38g fat
      Sweet 'N' Smoky Chicken Cutlets
      American
      View Recipe
      660

      Sweet 'N' Smoky Chicken Cutlets

      with Cherry Ancho Barbecue Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·74g carbs·25g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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