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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 553–576 of 876 recipes

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      Chicken Fiesta Bowls
      View Recipe
      720

      Chicken Fiesta Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      Low SugarQuickEasy PrepEasy Cleanup
      🍽️Nutrients:28g protein·58g carbs·42g fat
      Taqueria Chicken Bowls
      View Recipe
      720

      Taqueria Chicken Bowls

      with Cauliflower Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:42g protein·38g carbs·41g fat
      One-Pan Rice & Bean Enchilada Bake
      View Recipe
      700

      One-Pan Rice & Bean Enchilada Bake

      with Pickled Jalapeño, Zesty Crema & Blue Corn Tortilla Chips

      Easy
      5m prep
      50m total
      VeggieFiber SmartLow SugarEasy Prep+2
      🍽️Nutrients:19g protein·99g carbs·19g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      950

      Meatballs & Creamy Onion Gravy

      with Charred Green Beans & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·57g carbs·66g fat
      One-Pot Italian Vegetable & Chicken Soup
      View Recipe
      810

      One-Pot Italian Vegetable & Chicken Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:47g protein·83g carbs·26g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Buffalo Cauliflower Tacos
      American
      View Recipe
      900

      Buffalo Cauliflower Tacos

      with Tangy-Sweet Slaw

      Medium
      5m prep
      35m total
      VeggieFiber SmartEasy PrepSpicy
      🍽️Nutrients:12g protein·84g carbs·53g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Burrito-Style Tex-Mex Chicken Tacos
      View Recipe
      840

      Burrito-Style Tex-Mex Chicken Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·99g carbs·25g fat
      Cavatappi Chicken Sausage Ragù
      Italian
      View Recipe
      900

      Cavatappi Chicken Sausage Ragù

      with Parmesan & Parsley

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·92g carbs·36g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      870

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:74g protein·84g carbs·24g fat
      Sheet Pan BBQ Meatloaves
      American
      View Recipe
      780

      Sheet Pan BBQ Meatloaves

      with Shingled Potatoes & Roasted Green Beans

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:33g protein·65g carbs·44g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Smoky Mustard Crispy Chicken Sammies
      American
      View Recipe
      780

      Smoky Mustard Crispy Chicken Sammies

      with Creamy Slaw & Roasted Carrots

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·58g carbs·37g fat
      One-Pan Chicken Sausage Pizza-Dillas
      American
      View Recipe
      770

      One-Pan Chicken Sausage Pizza-Dillas

      with Bell Pepper & Marinara Sauce

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:44g protein·51g carbs·42g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      1060

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:71g protein·67g carbs·51g fat
      Spicy-Sweet Szechuan Portobello Lo Mein
      View Recipe
      500

      Spicy-Sweet Szechuan Portobello Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:15g protein·78g carbs·13g fat
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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