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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2425–2448 of 4,007 recipes

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      One-Pan Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      660

      One-Pan Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·42g carbs·21g fat
      Korean-Style Kale & Carrot Bibimbap
      View Recipe
      830

      Korean-Style Kale & Carrot Bibimbap

      with Fried Eggs, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy PrepNew
      🍽️Nutrients:16g protein·89g carbs·42g fat
      Garlic Herb Tortelloni
      Italian
      View Recipe
      670

      Garlic Herb Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·71g carbs·34g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Shawarma-Spiced Chicken & Chickpeas
      African
      View Recipe
      1150

      Shawarma-Spiced Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·62g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Tortelloni Caprese Pasta Salad
      Italian
      View Recipe
      700

      Tortelloni Caprese Pasta Salad

      with Fresh Mozzarella & Creamy Pesto

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:24g protein·68g carbs·40g fat
      Blackened Shrimp Penne
      American
      View Recipe
      780

      Blackened Shrimp Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·34g fat
      Veggie Chiles Rellenos
      View Recipe
      770

      Veggie Chiles Rellenos

      with Guacamole & Zesty Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:16g protein·86g carbs·42g fat
      Fusilloni al Forno
      Italian
      View Recipe
      916

      Fusilloni al Forno

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·94g carbs·36g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      1070

      Southwest Chicken & Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·47g fat
      Family-Style Peking Duck Wraps
      Asian
      View Recipe
      1040

      Family-Style Peking Duck Wraps

      with Sesame Slaw and Ginger Rice

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Apple, Ricotta & Mike’s Hot Honey® Toasts
      American
      View Recipe
      680

      Apple, Ricotta & Mike’s Hot Honey® Toasts

      with Arugula Walnut Salad

      Easy
      0
      10m total
      VeggieFiber SmartQuickSeasonal
      🍽️Nutrients:14g protein·83g carbs·40g fat
      Hearty One-Pot Black Bean & Poblano Soup
      View Recipe
      590

      Hearty One-Pot Black Bean & Poblano Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:21g protein·73g carbs·23g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      650

      Monterey Jack Un-Fried Chicken

      with Buttery Green Beans, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:9g protein·47g carbs·45g fat
      Speedy Spinach Ricotta Ravioli
      American
      View Recipe
      620

      Speedy Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·46g carbs·32g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Chicken Quesadillas

      with Black Beans & Sour Cream

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·68g carbs·37g fat
      Beef Tenderloin with Root Vegetables
      American
      View Recipe
      920

      Beef Tenderloin with Root Vegetables

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·65g carbs·55g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      690

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·49g carbs·41g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      Creamy Chickpea Salad Sandwiches
      American
      View Recipe
      930

      Creamy Chickpea Salad Sandwiches

      with Lemony Spinach & Roasted Asparagus

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·107g carbs·51g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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