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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2401–2424 of 4,007 recipes

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      Middle Eastern Salmon & Chickpea Bowls
      View Recipe
      980

      Middle Eastern Salmon & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·97g carbs·45g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      480

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartCarb SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·45g carbs·25g fat
      Grilled Pear, Gouda & Cheddar Sandwiches
      American
      View Recipe
      890

      Grilled Pear, Gouda & Cheddar Sandwiches

      with Lemony Arugula & Pecan Salad

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickEasy Cleanup+1
      🍽️Nutrients:20g protein·72g carbs·61g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Hot Honey Chicken
      American
      View Recipe
      710

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·29g fat
      Mushroom & Creamy Vidalia Onion Flatbreads
      Italian
      View Recipe
      460

      Mushroom & Creamy Vidalia Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:14g protein·67g carbs·19g fat
      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1530

      Balsamic & Fig Beef Tenderloin

      plus Truffle Honey Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:52g protein·146g carbs·82g fat
      Organic Chicken & Maple Carrot Power Bowls
      View Recipe
      1060

      Organic Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·120g carbs·44g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Peppercorn-Crusted Rib-Eye Steak
      American
      View Recipe
      1240

      Peppercorn-Crusted Rib-Eye Steak

      with Truffle Mac ’n’ Cheese and Heirloom Tomato Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·95g carbs·73g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Warm Steak, Kale & Sweet Potato Salad
      American
      View Recipe
      740

      Warm Steak, Kale & Sweet Potato Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:34g protein·44g carbs·49g fat
      Turkish-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      500

      Turkish-Spiced Chickpea Couscous Bowls

      with Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:19g protein·84g carbs·9g fat
      Mexican Chicken & Rice Bowls
      American
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:70g protein·56g carbs·37g fat
      Cantina Steak Fajitas
      View Recipe
      1160

      Cantina Steak Fajitas

      with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·126g carbs·53g fat
      Taqueria Chicken Bowls
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      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Chicken Fajita Feast
      View Recipe
      1000

      Chicken Fajita Feast

      with Tomato Rice, Pico de Gallo, Green Salsa & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·138g carbs·30g fat
      Turkey & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      850

      Turkey & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·77g carbs·39g fat
      Beef Ragù Penne
      American
      View Recipe
      790

      Beef Ragù Penne

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·93g carbs·30g fat
      Ricotta & Tomato Ravioli in Garlic Cream
      Italian
      View Recipe
      620

      Ricotta & Tomato Ravioli in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·59g carbs·35g fat
      Curried Farro & Chickpeas
      Asian
      View Recipe
      650

      Curried Farro & Chickpeas

      with Roasted Broccoli and Yogurt Drizzle

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:22g protein·97g carbs·18g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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