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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3409–3432 of 4,007 recipes

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      Chicken, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      710

      Chicken, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·86g carbs·17g fat
      Green Pepper and Black Olive Flatbread
      American
      View Recipe
      800

      Green Pepper and Black Olive Flatbread

      with Chili Garlic Butter

      Easy
      0
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·73g carbs·49g fat
      Mediterranean Baked Veggies
      American
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds, and Feta

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:16g protein·60g carbs·22g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Scallops Over Butternut Squash Risotto
      American
      View Recipe
      780

      Scallops Over Butternut Squash Risotto

      with Lemon-Sage Brown Butter

      Medium
      10m prep
      50m total
      Fiber SmartLow Sugar
      🍽️Nutrients:24g protein·96g carbs·32g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      790

      Miso Apricot Salmon

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·69g carbs·42g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Big Batch Beefy Lasagna Soup
      View Recipe
      780

      Big Batch Beefy Lasagna Soup

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·58g carbs·41g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Spicy Tex-Mex Steak & Farro Bowls
      View Recipe
      1020

      Spicy Tex-Mex Steak & Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·87g carbs·51g fat
      Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      610

      Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:11g protein·83g carbs·25g fat
      New York Strip Steak with Truffle Butter
      American
      View Recipe
      1090

      New York Strip Steak with Truffle Butter

      over Mashed Potatoes and Roasted Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:53g protein·59g carbs·80g fat
      Shrimp & Mushroom Po’boys
      American
      View Recipe
      1330

      Shrimp & Mushroom Po’boys

      with Boardwalk Fries

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·139g carbs·69g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      Shrimp & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      740

      Shrimp & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·31g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Argentinean-Style Beef Milanesa
      View Recipe
      960

      Argentinean-Style Beef Milanesa

      with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·59g carbs·61g fat
      Barramundi & Scallion Sriracha Pesto
      American
      View Recipe
      660

      Barramundi & Scallion Sriracha Pesto

      with Buttery Ginger Rice & Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·57g carbs·34g fat
      Organic Chicken & Chickpea Caesar Salad
      American
      View Recipe
      1190

      Organic Chicken & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·86g carbs·70g fat
      Apricot Chicken with Warm Spinach Salad
      American
      View Recipe
      500

      Apricot Chicken with Warm Spinach Salad

      plus Butternut Squash, Maple Dijon Dressing & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·40g carbs·23g fat
      Plant-Based Protein Enchiladas Verdes
      View Recipe
      1020

      Plant-Based Protein Enchiladas Verdes

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:39g protein·96g carbs·52g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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