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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1369–1392 of 4,007 recipes

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      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
      Tunisian Freekeh Stew
      African
      View Recipe
      757

      Tunisian Freekeh Stew

      with Roasted Chickpeas and Greek Yogurt

      Easy
      0
      45m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·109g carbs·21g fat
      Melty Burrito Bake
      American
      View Recipe
      786

      Melty Burrito Bake

      with Baby Gem Chopped Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+2
      🍽️Nutrients:43g protein·74g carbs·37g fat
      Sweetheart's New York Strip Steak
      American
      View Recipe
      910

      Sweetheart's New York Strip Steak

      with Sweet Potatoes, Brussels Sprouts, and Blood Orange Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·46g fat
      Mediterranean Baked Veggies
      Mediterranean
      View Recipe
      500

      Mediterranean Baked Veggies

      with Couscous, Almonds & Feta

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·68g carbs·19g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      860

      Beef Tenderloin & Brown Butter Veggies

      with Cheesy Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·65g carbs·49g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      900

      Sun-Dried Tomato Meatloaves

      with Roasted Carrots & Zucchini, Onion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:35g protein·73g carbs·53g fat
      Pan-Roasted Salmon
      French
      View Recipe
      697

      Pan-Roasted Salmon

      with Mustard-Butter Bean Salad

      Medium
      0
      35m total
      Gluten-freeKetoCarb SmartFiber Smart+3
      🍽️Nutrients:0g protein·18g carbs·34g fat
      One-Pan Rajas Quesadillas
      American
      View Recipe
      660

      One-Pan Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·51g carbs·41g fat
      Zingy Mustard Soy Salmon
      Asian
      View Recipe
      930

      Zingy Mustard Soy Salmon

      with Pickled Scallions, Ginger Rice & Citrus Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·84g carbs·50g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper
      Thai
      View Recipe
      504

      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:41g protein·61g carbs·8g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      840

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Asparagus & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·49g fat
      Curried Chickpea & Butternut Squash Stew
      View Recipe
      910

      Curried Chickpea & Butternut Squash Stew

      with Buttery Cilantro Pitas & Sour Cream

      Medium
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·136g carbs·25g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Kickin’ BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      750

      Kickin’ BBQ Pulled Chicken Sandwiches

      with Pickled Jalapeño, Smoky Slaw & Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:30g protein·116g carbs·19g fat
      Duck à l’Orange
      View Recipe
      750

      Duck à l’Orange

      with Duck-Fat Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·56g carbs·35g fat
      Chipotle Taco Casserole
      View Recipe
      660

      Chipotle Taco Casserole

      with Borlotti Beans, Green Pepper, and Mexican Cheese

      Easy
      0
      40m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:28g protein·87g carbs·21g fat
      Refried Black Bean & Poblano Flautas
      View Recipe
      980

      Refried Black Bean & Poblano Flautas

      with Guacamole & Pico de Gallo

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·110g carbs·51g fat
      Chicken & Eat Smart® Sweet Kale Salad
      American
      View Recipe
      750

      Chicken & Eat Smart® Sweet Kale Salad

      with Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·61g carbs·39g fat
      Freekeh Soup
      American
      View Recipe
      733

      Freekeh Soup

      with Kale and Sweet Potatoes

      Easy
      0
      35m total
      VeganVeggieProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·116g carbs·15g fat
      Dijon Onion Crunch Salmon
      American
      View Recipe
      1140

      Dijon Onion Crunch Salmon

      over Lemony Broccoli Spaghetti

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·87g carbs·64g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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