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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1393–1416 of 4,007 recipes

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      Toasted Rice and Shrimp Bowl
      American
      View Recipe
      550

      Toasted Rice and Shrimp Bowl

      with Bell Peppers and Corn

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·57g carbs·20g fat
      Refried Black Bean & Poblano Flautas
      View Recipe
      980

      Refried Black Bean & Poblano Flautas

      with Guacamole & Pico de Gallo

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·110g carbs·51g fat
      Chicken & Eat Smart® Sweet Kale Salad
      American
      View Recipe
      750

      Chicken & Eat Smart® Sweet Kale Salad

      with Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·61g carbs·39g fat
      Freekeh Soup
      American
      View Recipe
      733

      Freekeh Soup

      with Kale and Sweet Potatoes

      Easy
      0
      35m total
      VeganVeggieProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·116g carbs·15g fat
      Hot 'N' Hearty Chicken Pizzas
      Italian
      View Recipe
      790

      Hot 'N' Hearty Chicken Pizzas

      with Zucchini, Italian Herbs, and Chili Flakes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·80g carbs·30g fat
      Ultra-Creamy Risotto
      Italian
      View Recipe
      562

      Ultra-Creamy Risotto

      with Mushrooms and Artichokes

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·72g carbs·27g fat
      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
      View Recipe
      598

      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·90g carbs·21g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Spinach Artichoke Pasta Bake
      American
      View Recipe
      690

      Spinach Artichoke Pasta Bake

      with Toasted Panko and Parmesan

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:31g protein·87g carbs·30g fat
      Chicken Satay Skewers
      Thai
      View Recipe
      632

      Chicken Satay Skewers

      with Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:50g protein·74g carbs·16g fat
      Texan Chicken & Black Bean Salad
      View Recipe
      760

      Texan Chicken & Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·51g carbs·37g fat
      Melty Gruyere-Topped Quinoa
      American
      View Recipe
      658

      Melty Gruyere-Topped Quinoa

      with Butternut Squash and Sprouts

      Easy
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sodium
      🍽️Nutrients:22g protein·91g carbs·28g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      800

      Tunisian-Spiced Meatballs

      with Persian Jeweled Yellow Rice and Roasted Zucchini

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:38g protein·75g carbs·40g fat
      Patatas Bravas Salad
      Spanish
      View Recipe
      588

      Patatas Bravas Salad

      with Spicy Aioli, Almonds, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:14g protein·45g carbs·43g fat
      Shawarma Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      770

      Shawarma Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·27g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      710

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Honey-Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·36g fat
      Skewer-Less Chicken Kebabs
      Mediterranean
      View Recipe
      592

      Skewer-Less Chicken Kebabs

      with Israeli Couscous and Golden Raisins

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:46g protein·78g carbs·13g fat
      Crispy Sole
      American
      View Recipe
      514

      Crispy Sole

      with Caper Sauce and Potatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:39g protein·44g carbs·23g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Vegan Crispy Potato & Zucchini Tacos
      View Recipe
      850

      Vegan Crispy Potato & Zucchini Tacos

      with Pico de Gallo, Cilantro Crema, and Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:14g protein·114g carbs·35g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      with Garlic & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      840

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Asparagus & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·49g fat
      BBQ-Glazed Chicken Legs
      American
      View Recipe
      600

      BBQ-Glazed Chicken Legs

      with Cheesy Smashed Fingerlings & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:50g protein·44g carbs·25g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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