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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1897–1920 of 4,007 recipes

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      Parmesan-Crusted Chicken
      American
      View Recipe
      802

      Parmesan-Crusted Chicken

      with Roasted Sweet Potato, Cranberry, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:55g protein·74g carbs·35g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Vegan Crispy Potato & Zucchini Tacos
      View Recipe
      850

      Vegan Crispy Potato & Zucchini Tacos

      with Pico de Gallo, Cilantro Crema, and Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:14g protein·114g carbs·35g fat
      Beef, Bean & Mushroom Shepherd's Pie
      Latin American
      View Recipe
      1110

      Beef, Bean & Mushroom Shepherd's Pie

      with Panko-Topped Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·114g carbs·53g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      French Dip Chicken Sandwiches
      American
      View Recipe
      750

      French Dip Chicken Sandwiches

      with Au Jus Sauce & Roasted Carrot Fries

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·31g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Roasted Butternut Squash & Leek Hash
      Italian
      View Recipe
      652

      Roasted Butternut Squash & Leek Hash

      over Farro

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:23g protein·83g carbs·27g fat
      Lebanese Beef Skewers
      Mediterranean
      View Recipe
      674

      Lebanese Beef Skewers

      with Herby Quinoa Tabbouleh

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·74g carbs·30g fat
      Sweet Potato Fajitas
      View Recipe
      810

      Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Sour Cream

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·99g carbs·38g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Charred Zucchini over Bruschetta Spaghetti
      View Recipe
      840

      Charred Zucchini over Bruschetta Spaghetti

      with Balsamic Drizzle & Parmesan

      Medium
      15m prep
      45m total
      VeggieFiber SmartLow SodiumNew
      🍽️Nutrients:20g protein·92g carbs·44g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Vegan Mushroom & White Bean Shepherd's Pie
      Latin American
      View Recipe
      740

      Vegan Mushroom & White Bean Shepherd's Pie

      with Panko-Topped Mashed Potatoes

      Medium
      15m prep
      40m total
      VeganFiber SmartNew
      🍽️Nutrients:21g protein·114g carbs·22g fat
      Sweet & Spicy Mandarin Chicken
      Asian
      View Recipe
      550

      Sweet & Spicy Mandarin Chicken

      with Crunchy Sesame Salad

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·39g carbs·30g fat
      Tuscan Kale Panzanella
      Italian
      View Recipe
      772

      Tuscan Kale Panzanella

      with Fresh Mozzarella & Roasted Rainbow Carrots

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:33g protein·63g carbs·49g fat
      Southwest Turkey-Stuffed Green Peppers
      View Recipe
      800

      Southwest Turkey-Stuffed Green Peppers

      with Quinoa and Corn

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·75g carbs·38g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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