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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1921–1944 of 4,007 recipes

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      Chicken Salad Sandwiches
      American
      View Recipe
      810

      Chicken Salad Sandwiches

      with Cranberries & Tangy Arugula-Apple Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·79g carbs·39g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Plant-Based Protein Messy Janes
      American
      View Recipe
      890

      Plant-Based Protein Messy Janes

      with Pickled Onion, Roasted Potato Wedges & Vegan Chipotle Mayo

      Easy
      5m prep
      30m total
      Plant-Based ProteinFiber Smart
      🍽️Nutrients:27g protein·118g carbs·37g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      One-Pot Vegan Cauliflower & Bean Soup
      View Recipe
      550

      One-Pot Vegan Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:19g protein·86g carbs·15g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Firecracker Shrimp Ramen Stir-Fry
      Asian
      View Recipe
      650

      Firecracker Shrimp Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:35g protein·97g carbs·13g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Honey Miso Broccoli & Sweet Potato Donburi
      Asian
      View Recipe
      720

      Honey Miso Broccoli & Sweet Potato Donburi

      with Scallion Brown Rice & Sriracha Mayo

      Medium
      10m prep
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:18g protein·101g carbs·28g fat
      Bell Pepper and Black Bean Quesadillas
      American
      View Recipe
      700

      Bell Pepper and Black Bean Quesadillas

      with an Arugula and Heirloom Tomato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·24g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Pasta Parmesan
      Italian
      View Recipe
      830

      Pasta Parmesan

      with Bell Pepper, Tuscan Herbs & Marinara Sauce

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·93g carbs·40g fat
      Maple Mustard Chicken Legs
      American
      View Recipe
      740

      Maple Mustard Chicken Legs

      plus Spiced Sweet Potato Mash & Nutty Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·59g carbs·35g fat
      Chicken Luau Bowls
      Asian
      View Recipe
      740

      Chicken Luau Bowls

      with Carrots and Honey Butter over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Turkey-Stuffed Peppers
      American
      View Recipe
      800

      Turkey-Stuffed Peppers

      with Rice and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·89g carbs·28g fat
      Pepper Jack BBQ Tofu Subs
      American
      View Recipe
      930

      Pepper Jack BBQ Tofu Subs

      with Pickled Veggies, Roasted Broccoli & Garlic Lime Mayo

      Medium
      10m prep
      35m total
      Fiber SmartNewSpicy
      🍽️Nutrients:25g protein·100g carbs·43g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Cheesy Chicken Sausage Burgers
      American
      View Recipe
      900

      Cheesy Chicken Sausage Burgers

      with Tomato Onion Jam and Crispy Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:38g protein·74g carbs·44g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      710

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Brown Rice & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:18g protein·99g carbs·28g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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