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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3073–3096 of 3,726 recipes

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      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      710

      Coconut Curry Chicken

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·57g carbs·34g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      727

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:67g protein·53g carbs·30g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      20 oz Rib-Eye Steaks
      American
      View Recipe
      1210

      20 oz Rib-Eye Steaks

      with Chili-Tomato Jam, Scallion Mashed Potatoes, and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:63g protein·67g carbs·79g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Gimbels’ Santa Cheeseburgers
      American
      View Recipe
      1300

      Gimbels’ Santa Cheeseburgers

      with Caramelized Onion, Garlic Mayo & Cheesy Potato Snowballs

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·95g carbs·76g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      850

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:75g protein·57g carbs·36g fat
      Spinach Ricotta Ravioli with Chicken Sausage
      Italian
      View Recipe
      810

      Spinach Ricotta Ravioli with Chicken Sausage

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·66g carbs·43g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      920

      Griddled Onion Cheeseburgers

      with Special Sauce & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·72g carbs·49g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      810

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Asparagus & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·76g carbs·40g fat
      Lemony Spaghetti with Chicken & Brussels
      American
      View Recipe
      910

      Lemony Spaghetti with Chicken & Brussels

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·90g carbs·39g fat
      Butter-Basted Chicken
      American
      View Recipe
      672

      Butter-Basted Chicken

      with Peppery Potato Mash and Crispy Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·59g carbs·26g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·53g carbs·41g fat
      Teriyaki Beef & Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef & Broccoli

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:39g protein·91g carbs·23g fat
      Meatloaves With Creamy Mushroom Sauce
      American
      View Recipe
      740

      Meatloaves With Creamy Mushroom Sauce

      plus Garlic Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·46g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      Greek Salad Flatbread with Olives, Artichokes, and Feta
      View Recipe
      735

      Greek Salad Flatbread with Olives, Artichokes, and Feta

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·99g carbs·26g fat
      Tortellini Gratin
      Italian
      View Recipe
      724

      Tortellini Gratin

      with Tomato Basil Bolognese and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·73g carbs·29g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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