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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1825–1848 of 3,726 recipes

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      Cherry-Balsamic Sirloin
      American
      View Recipe
      860

      Cherry-Balsamic Sirloin

      with Herby Roasted Fingerling Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·78g carbs·58g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      Chicken Paillard
      American
      View Recipe
      506

      Chicken Paillard

      with Herb Gremolata, Rosemary Potatoes, and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·44g carbs·18g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Salmon, Apricot & Chickpea Tagine
      View Recipe
      1270

      Salmon, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·105g carbs·71g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Herby Shrimp Mezze Board with Hummus
      View Recipe
      760

      Herby Shrimp Mezze Board with Hummus

      plus Tzatziki, Crunchy Veggies & Toasted Pita Wedges

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:34g protein·85g carbs·29g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Special Sauce House Burgers
      American
      View Recipe
      950

      Special Sauce House Burgers

      with Griddled Onion & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·91g carbs·47g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      730

      Wasabi Zinger Salmon

      over Jasmine Rice and Green Beans

      Easy
      0
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·56g carbs·39g fat
      Cranberry Turkey Burgers
      American
      View Recipe
      843

      Cranberry Turkey Burgers

      with Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:33g protein·74g carbs·47g fat
      Cheesy Chicken Enchiladas
      View Recipe
      600

      Cheesy Chicken Enchiladas

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartQuick Prep
      🍽️Nutrients:36g protein·52g carbs·25g fat
      Quick-Marinated Steak with Broiled Balsamic Vegetables
      View Recipe
      679

      Quick-Marinated Steak with Broiled Balsamic Vegetables

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·48g carbs·36g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Green Beans and Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·32g carbs·52g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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